Beni Y Bela Meditan: Mindfulness Para Niños

Escrito por Helen Grain

Ilustraciones de Mariona Cabassa

A family of rabbits walk readers through the practice of mindfulness in this hands-on resource. With special emphasis on paying attention to the body, enjoying small things, minding the breath, and engaging all five senses at meals, the book provides effective mindfulness techniques and tools for children. These have the power to help them cope with stress and avoid anxiety or anguish.

For parents and teachers.

45 pages : 10.25 H x 0.25 D x 9.00 W inches 1.00 lbs.

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